SKU: 52311619302

NIVEL 1 - Introducción a la calistenia

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Description

NIVEL 1 - Introducción a la calisteniaINTRODUCCIN A LA CALISTENIA Te brindar el paso a paso para empezar a entrenar Calistenia y progresar de forma constante evitando lesiones. El conocimiento es poder, y encontrars todo lo que necesitas saber en este plan de entrenamiento. RUTINA Calentamientos + rutina de 12 semanas de entrenamiento con las repeticiones, series, descansos y progresiones semanales. NUTRICIN Ideas bsicas sobre una alimentacin variada y equilibrada, con la presencia de

NIVEL 1 - Introduccin a la calistenia
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SKU: 52311619302

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Ariel M
San Leandro, US
★★★★★ 5
Amazing
Color: Gold
Amazing!!
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Reviewed in the United States on May 18, 2026
A
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Amazon Customer
Massapequa, US
★★★★★ 1
Not worth price or size
Color: Green
Can was almost empty, didn’t even have enough to finish my hair , which is very shirt hair.
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Reviewed in the United States on April 4, 2026
Verified Purchase
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San Leandro, US
★★★★★ 5
Green spray glitter
Color: Green
Very glittery and sprays good
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Reviewed in the United States on April 3, 2026
M
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My music
Lake Worth, US
★★★★★ 4
Glitter everywhere
Color: Gold
Heavy coverage but beautiful
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Reviewed in the United States on April 27, 2026
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Julie
Chelsea, US
★★★★★ 2
Can doesn’t spray properly
Color: Silver
Terrible stuck on the first spray entire can wasted . Waste of money
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Reviewed in the United States on March 26, 2026

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